Before you begin... What You'll Need to Practice Yoga
Choosing a yoga mat is an important first step. A Yoga mat or "sticky mat" provides a soft, non-slip surface. A rug or carpet are also suitable surfaces because they offer you that layer of cushion between the body and the floor. For beginners, I recommend learning poses on a Yoga Mat. There are various colors and styles you can choose from. Yoga mats also come extra long and extra wide. Some participants even like to use two yoga mats, one right on top of the other. So definitely consult the quick links below based on what you are looking for.
Yoga Mat Options:
1/8th inch yoga mats provide a non-slip surface
1/4th inch yoga mats provide the same non-slip surface but offer a little extra cushion
Extra Wide yoga mats
Extra Long yoga mats - great for men
Yoga Blankets - recommended as alternative to a Yoga Mat
View below for a cohesive offering of Yoga mats.
