There are various types of Yoga that perhaps you have already heard of. Below breaks down the most common types you’ll see in today’s fitness clubs, studios and wellness centers throughout the United States.
HATHA YOGA
A gentle form a Yoga, the most common form that focuses on basic postures that flow in and out with emphasis on breathing techniques. Hatha Yoga is what most people in the West associate with the word “Yoga” and is practiced for mental and physical health.
ASHTANGA YOGA
The eight limbs connoted by the word ‘Ashtanga’ refer specifically to the eight spiritual practices outlined by the Yoga Sutra, the original Yoga text which is just as relevant today as when first composed. ‘Ashtanga’ can be composed of 6 set series, each increasing with more difficulty. It is usually combined or referred to as Ashtanga Vinyasa Yoga (see below).
VINYASA YOGA
A dynamic form of yoga that connects postures and creates a flow between traditional yoga postures. The ‘Vinyasa flow’ is used especially during the Sun Salutation series.
BIKRAM YOGA
Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes include 26 postures, guided by specific dialogue and 2 breathing techniques.
HOT YOGA
Hot Yoga is typically a Vinyassa, Flow or Astanga style yoga class in a heated room. Temperatures can vary from studio to studio. Hot Yoga doesn’t necessarily mean Bikram Yoga given the format and specific poses utilized in Bikram style classes. However, many studios are offering heated yoga classes and thus, calling them ‘hot.’
KUNDALINI YOGA
Focuses on deep, very rhythmic breathing and prepares the body for state of meditation. Also focuses on bring energy into the body through intense visualization.
IYENGAR YOGA
Stresses the alignment of the body and perfecting poses. Participants will learn true limitations as they hold positions for long periods of time. This type of yoga also incorporates props.
RESTORATIVE YOGA
Implements the use of yoga props and supports for participants with injuries. Ideal for people wanting deep relaxation through a safe, supportive manner.
POWER YOGA
An Americanized version of Ashtanga Vinyasa that intensifies poses by moving more rapidly between one pose to the other. Poses test one’s endurance and challenge the physical limitations of the muscles and core. Power Yoga can also refer to a shortened version of a Yoga class. i.e. a 45 minute class versus a 60 or 90 minute class but the benefits are seemingly the same because the pace of class is quickened.
