“We are always healing. Every moment of every day, we are healing from something. Yoga helps us to process our feelings, gain mental clarity in order to make better decisions and help us realize the strength we already possess.” ~ Kristen Grace
Name: Kristen Grace
# of Years Yoga Teaching Experience: 7+
Certifications: YogaFit®, the leader in Mind Body Fitness Education
Instruction Offered: Yoga Instruction in studio or fitness club setting; All levels. Offering corporate yoga, private yoga, yoga for small groups, pre-natal, post-natal and Yoga for Seniors.
Neatest Teaching Experience: Teaching the NBA coaching staff for The Milwaukee Bucks!
Favorite Class to teach: Beginner Yoga
Why Yoga: Like many others, my body and mind have responded in ways I didn’t think were possible. I have a dance background and the flow and linear movement of yoga is extremely natural. Sometimes I feel like I was born to teach yoga.
How Yoga has affected your life: We are always healing. Every moment of every day, we are healing from something. Yoga helps us to process our feelings, gain mental clarity in order to make better decisions and help us realize the strength we already possess. It is an amazing privilege to help others heal through yoga instruction. I have no idea what he or she is going through when they step into my class, but I’m given a window of opportunity to speak to them in some way that could make their day a little bit better, a decision a little bit clearer or strengthen their spirits to hang in there a little bit longer. …incredible!
Future Goals with Yoga: To propel ElysiumYoga.com as an outlet to share, inspire and contribute to Yoga enthusiasts around the world. If you or someone you know is looking for a certified yoga instructor, please share my contact information with them. I’d love to gain as much experience as possible and share this passion. Long term, I plan to open my own Elysium Yoga Studio, you can read more about that journey here.
Why ElysiumYoga.com: This website has been created as an online journal so to speak and is an outlet for me to share with others what I’ve learned. I have a sincere passion for the practice, for keeping my participants safe, for engaging others on a more intimate level and helping guide participants to the truth; about themselves and about what really matters.
Have Yoga Information to Share? Any articles or information that you’d like to share or have us post online; please send our way via email, here. We will do our best to post it as soon as possible and of course, credit you and/or the source of the information.
How to support ElysiumYoga.com: If you’re in the market for Yoga clothing, yoga mats, props, videos, books, tutorials, etc… please visit the Shop section of the site. Pre-qualified links and mindful companies are advertised that in turn help sponsor this site. Read our full Disclosure here.
ElysiumYoga.com is a place I hope you find you can trust and frequent often. May you always have the desire and curiosity to learn more about Yoga, about yourself and how you can participate actively in making this world a more peaceful place.
~Kristen Grace, ElysiumYoga.com