There are various types of Yoga that we have all probably heard of. Some of them have become "Americanized" for lack of a better term. Below breaks down the most common types you'll see in today's fitness clubs and yoga studios. Further, the roots of Yoga are outlined for your information.

In a society where 'bigger, faster, stronger' tends to prevail; choose a style that helps you achieve the fitness goals you've made. In fact, to learn how many calories Yoga burns or how to burn more calories in your practice, view here.

However, if wanting to reap just as many mindful benefits as phsycial, perhaps you'll find a style that offers both. Remember, the fact is that every day our body might need something different. And, every body differs. So we need to love ourselves enough and be willing to modify or honor our bodies in this very moment; whatever that might mean; backing off, slowing our pace, letting go or judgment and loving the expression of the pose no matter what.

HATHA YOGA
A gentle form a Yoga, the most common form that focuses on basic postures that flow in and out with emphasis on breathing techniques. Hatha Yoga is what most people in the West associate with the word "Yoga" and is practiced for mental and physical health.

ASHTANGA YOGA
The eight limbs connoted by the word 'Ashtanga' refer specifically to the eight spiritual practices outlined by the Yoga Sutra, the original Yoga text which is just as relevant today as when first composed. 'Ashtanga' can be composed of 6 set series, each increasing with more difficulty. It is usually combined or referred to as Ashtanga Vinyasa Yoga (see below).

VINYASA (FLOW) YOGA
A dynamic form of yoga that connects postures and creates a flow between traditional yoga postures. The 'Vinyasa flow' is used especially during the Sun Salutation series.

BIKRAM and HOT YOGA
Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes include 26 postures, guided by specific dialogue and breathing techniques.

KUNDALINI (ENERGY) YOGA
Focuses on deep, very rhythmic breathing and prepares the body for state of meditation. Also focuses on bring energy into the body through intense visualization.

IYENGAR YOGA
Stresses the alignment of the body and perfecting poses. Participants will learn true limitations as they hold positions for long periods of time. This type of yoga also incorporates props.

RESTORATIVE YOGA
Implements the use of yoga props and supports for participants with injuries. Ideal for people wanting deep relaxation through a safe, supportive manner.

POWER YOGA
An "Americanized" or Western expression Ashtanga Vinyasa that intensifies poses by moving more rapidly between one pose to the other. Poses test one's endurance and challenge the physical limitations of the muscles and core. Power Yoga can also refer to a shortened version of a Yoga class. i.e. a 45 minute class versus a 60 or 90 minute class but the benefits are seemingly the same because the pace of class is quickened.