Elysium : In Greek mythology, Elysium is a term derived from the Egyptian term "ialu" (older iaru), meaning "reeds," with specific reference to the "Reed fields", a paradisiacal land of plenty where peoples hoped to spend eternity.

How Many Calories Does Yoga Burn?
Challenging yourself personally during class can have you "down dogging" into a smaller size...

I Heart Yoga
A combination of yoga and meditation reduces the risk of cardiovascular events

Yoga poses for Weight Loss Goals
Do you want to lose weight with Yoga, gain more energy, tone muscles or are you driven by the mere challenge?

What You'll Need to Practice Yoga
From mats to bricks and other helpful props

Yoga and its Effects on Blood Flow
Poses create warmth in the body, enhance circulation and help maintain...

Why Yoga?
Why should YOU become a regular

Yoga Books for Personal Change
Yoga books and resources for beginners, oh my!

Yoga Mats - view yoga mats from extra wide to extra long

Yoga Gifts for Yoga Lovers
Need the perfect gift for someone who loves yoga?

Pose of the Month - Legs up the Wall Pose - Learn a pose that actually defeats gravity

Yoga for Men, Seniors, Kids and of course...Women
The truth is Yoga can benefit many more than just women...

Yoga Poses to Improve a Hangover
Believe me, we're all guilty of an occasional bottle of wine...or two!

Yoga Articles from Trusted Resources:

High Blood Pressure And Inversion Poses
Certain health conditions require important modifications and omissions of specific asanas ... My Yoga Online

Allure Magazine rates Progressive Power Yoga
“I sweat more in yoga than I used to running five miles...”

Mind-Bending Gift of Wellness
Mark Blanchard's Progressive Power Yoga being featured in the Oscar Goodie Bag