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Category Archives: Benefits

Learn how to connect with yourself through Yoga; the practice both physical and mindful, and realize what it can do to change your life.

  1. Yoga Practice May Help Ward off Cold and Flu March 28, 2011

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  2. Calories Burned in Yoga July 14, 2010

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  3. Yoga Poses and the Effects on Blood Flow March 5, 2010

    Posted in Benefits, Uncategorized, Yoga Poses.

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  4. Yoga’s Impact on Heart Disease and Blood Pressure February 25, 2010

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  5. Why you should practice Yoga February 25, 2010

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  6. Yoga for Men, Seniors, Kids and Women February 25, 2010

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  7. Yoga Poses for Weight Loss, Energy, Strength and Endurance Goals February 25, 2010

    Posted in Benefits, Uncategorized, Yoga Poses.

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  8. Yoga for the Low Back August 2, 2009

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  9. Benefits of Yoga July 29, 2009

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