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Welcome to Elysium Yoga →

Welcome to This site is designed to enlighten and celebrate your desire to learn more about Yoga. Together, let’s explore and choose to be active participants in our own happiness!

Benefits of Yoga – find answers to questions like how many calories does Yoga burn? And read about the benefits our hearts, minds and bodies receive through th  of Yoga.

Prenatal Yoga – check out this section devoted to yogi’s that are carrying some very special cargo. From how yoga feels in your 1st Trimester to tips in your 3rd, this area of the site will help guide you or someone you know during this very special time.

Yoga Shop - From beginner to advanced, prenatal to senior yogi’s,  there’s something for every yogi when you browse our Top 10 Yoga gift ideas! I’ve  been busy harvesting some of the best yoga deals online.  So take a peek and keep your budget ‘grounded.’

Yoga Poses – whether you’re just embarking on your journey or looking for the latest trends in Yoga, browse our Yoga Poses section that zeroes in on promoting alignment and safety in poses that fit every ‘body.’ A growing list of Yoga Top 10 Lists including Top 10 Yoga Poses might also be a great place to start.

Yoga Instruction – looking for professional yoga instruction in a corporate, private, studio or fitness club setting? Meet Kristen Grace, specializing in Beginner, pre/postnatal and Yoga for participants of all levels in Milwaukee, Wisconsin and surrounding areas. Sign up for our Quarterly Newsletter – it’s free and Kristen would love to stay in touch and bring you industry updates and yogi trends.

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